Beginning: 170.1
Prior:166.8
Current:165
Gain/(Loss):(1.8)
Total Gain/(Loss): (5.1)
Biggest Changes: I was a camel and pretty much drank water all week.
Here's what went well: I made it to the 5lb mark!!!! I know that it not a huge amount but it is alot when you are only 5'1'' :) Also, very good with my daytime eating and drinking.
Area for improvement: Seriously need to exercise. Also, I must get my dinners under control. I just love to eat yummy food.
Confessional: Still enjoyed dinner this week but not as much as last week.
lovemon
Wednesday, July 30, 2008
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3 comments:
That's fantastic! Way to go!
YAY! GOod job! I also lost 5.5 lbs :) I don't know if you got my email, but excersise and portion control is key! Really it is. Think of 80/20 when you are doing this-80% good for you foods and you can still enjoy the foods that you love 20%--in moderation. Keep it up! :)
Congrats on the loss! Good on water! We went to our State Fair yesterday & I'm so lucky it was way too hot to really eat - I love yummy food too! lol Hope you have another great week!
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