Wednesday, October 1, 2008

Wednesday Weigh In

Beginning: 170.1
Gain/(Loss): (.5)
Total Gain/(Loss): (6.7)

Last week was really stressful for me and I find myself exhausted. So, the fact that I did not have a gain is huge because I am an emotional eater. I love food; I love to comfort myself with food and if I'm keeping long days there is more opportunity to eat more food. So, while the loss is only a few ounces I am celebrating because I am changing my relationship with food.

Starting this week I'm going to return my focus on weight loss because I would LOVE to break into the 150's for my 31st birthday in November.


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